Self Help

Weigh the Pros and Cons of Self-Employment to Determine if it’s Right for You

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Being self-employed has definite benefits and drawbacks. Owning your own business or working for yourself can sound like a dream come true, but is it really? It’s all up to you and how you prepare yourself and your blossoming business for success.freelance

The positive side to working from home is that you can set your own hours. The down side is that you work from home and set your own hours. It’s very easy to deviate from the hours you plan on working when you are your own boss. Good ideas can come to you in the middle of the night, while cooking dinner or even playing with your children. When you work at home, you’re almost always at work. Think about it. Is that what you really want?

Most self-employed small business owners and freelancers tend to not deviate from their schedules. In other words they are workaholics. They don’t know the meaning of an eight-hour day. In fact, if they don’t work a 12 or 13-hour day they feel like a slacker. At least that’s how I feel. Read the rest of this entry »

Sleep is Our Best Friend for Professional, Personal Health

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Imagine a type of fatigue that numbs you head to toe and scrambles your thoughts until you are engulfed in an incoherent fog. You might be so overcome with exhaustion that you literally cannot see straight. You are drained not by an intense workout at the gym or a long day spent in the sun but by a lack of sleep. But, no matter how tired you are you are unable to rest.

You’re brain will not shut off. Thoughts continue to race around your head as each minute and hour that ticks by makes you more and more frustrated. Insomnia, especially chronic insomnia, can be caused by a numerous factors. Regardless of general causes, studies show that insomnia to be one of the key signs of clinical depression. Read the rest of this entry »

Choosing to Feed the Good in Ourselves

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ChoiceManifesting positive energy in our lives benefits more than just our attitude. Positivity can reduce stress, brighten our countenance and potentially make us a magnet for good. When we are negative, however, we can unknowingly repel people and shut doors rather than open us up to new opportunities.

Though for some of us, remaining optimistic isn’t always easy, especially if we are prone to depression. I am a total believer that our minds are much more powerful than we give it credit for, and that we are truly capable of changing our belief system. It’s not easy. For some of us it is a daily task and requires diligent practice. And how we react to depression, or our “bad day,” is crucial. Read the rest of this entry »

The Daunting Statistics on Depression & Suicide: More Awareness = Less Stigma

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Depression and Sorrow

According to recent depression statistics, amongst Americans one out of ten claim to be suffering from depression. Nationally, out of all those who suffer only 20 percent actually get treated. In other words, 80 percent of clinically depressed individuals aren’t being treated at all. And the number of depressed individuals increases by 20 percent annually.

lets-talk-about-mental-healthWhy are so many individuals not receiving treatment for clinical depression? Perhaps the stigma, fear of what family, loved ones, and friends might think or say? Perhaps clinically depressed or the 80 percent that have symptoms of clinical depression are too proud or even embarrassed. Most people do not say that they really enjoy being around someone who is feeling down, especially if the “low days” tend to be often. When depression takes a hold of people susceptible to the illness, it can be situational where the depression is more or less seasonal. Read the rest of this entry »

R.I.P. Robin Williams: The Road to Mental Health Awareness is Not Without its Potholes

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R.I.P. Robin Williams

DEPRESSION: A Serious Illness

In memory of the very tragic, shocking and sudden suicide of Robin Williams, I am re-posting the following article because I find it fitting for the moment. This was written in April and in my article Are Your Feelings Running Your Life, I provided a list of comedians that I learned had suffered or suffer from depression, bipolar disorder, or some form of mental illness. And yes, Robin Williams was apart of this list.

In this below article, I was attempting to be strong by boasting that I was trying to go organic without medication by juicing and eating a vegetarian diet. I seriously tried everything. But, since I finally had to come to terms with the fact that I might need to get back on anti-depressants. Despite my attempt to be positive on this blog, I have suffered from depression my entire life and I am now on a low dose of Effexor. There is a very real stigma behind mental illness, especially depression. Everyone wants to say that they are happy, and no one wants to be around someone that only brings them down. Depression is often very embarrassing, especially for the one that is depressed.

We want to put on a happy face and usually can. At the very least we can fake it when out in public. I can be very extroverted, talkative, and positively ambitious. So much so, sometimes, that I am manic. I have a master’s degree at one of the top communication schools in the nation. And yet, I found myself battling with the worst bouts of depression. Everyone would remind me of how attractive, talented, educated I was but none of it mattered because no one understood just how debilitating depression is.

Depression is a disease. Depression can care less about your looks, money, fame, degrees and or bourgeoisie lifestyle. It’s a serious illness that is so stigmatized; it’s no wonder Robin Williams and others that have faced the same battle feared reaching out to get help. When you don’t feel like being alive, it doesn’t matter how much money is in your bank account or what movie deal you just signed.

For the better part of this evening I wept and I wept hard for the loss of Robin Williams. I wept not only because this world lost an amazing and talented and loved human being but because I understand the horrific pit of hell that those of us that suffer from depression can often be dragged into. It’s a spell of hopelessness and utter misery where there seems to be no way out. I have been there and wouldn’t wish my worst enemy to endure a single night of the type of depression that can often convince us that it’s better to control when we die because those of us in pain cannot seem to escape it.

Some of us that have been diagnosed with this unfortunate, terrible disease understand all too well the kind of pain that perhaps Robin Williams was in. I had to get help. I got back on medication and I hope that others experiencing the same type of chemical imbalance or genetic predisposition do the same.



April 11, 2014

The Road to Mental Health Awareness is Not without its Potholes


mental-health-iStock_000020845193_SmallMental health is one subject that tends to stir up controversy, as medical professionals and holistic practitioners debate over ways to heal our afflicted “mind” sickness. The most influential people in our lives can be family, friends and even strangers. Some people may agree or disagree on the course of action to take when it comes to a loved one who is mentally ill or suffering from a mood disorder. To some extent we are all searching for a way to cope with life, regardless of our mental and emotional fitness level.

As I said before, it is not easy to wake up in the morning and make an effort to find that glimmer of joy in life. While it comes easy for some, staying positive doesn’t come easy for others. Especially those who are afflicted and diagnosed with clinical depression or any other type of mood disorder; the inability to feel joy comes down to a chemical imbalance or a number of other factors (trauma from current circumstances, from childhood or major life-changing events).

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