Addiction

Trying vs. Doing: Choose Your Verb

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Trying vs. Doing: Choose Your Verb
Photo By: Sonyo Estavillo

I heard the titled phrase from an acquaintance who happens to also be a teacher. It struck me as an easy “go to” phrase to keep tucked away and ready to pull out when you need a little motivation. Read the rest of this entry »

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Choosing to Feed the Good in Ourselves

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ChoiceManifesting positive energy in our lives benefits more than just our attitude. Positivity can reduce stress, brighten our countenance and potentially make us a magnet for good. When we are negative, however, we can unknowingly repel people and shut doors rather than open us up to new opportunities.

Though for some of us, remaining optimistic isn’t always easy, especially if we are prone to depression. I am a total believer that our minds are much more powerful than we give it credit for, and that we are truly capable of changing our belief system. It’s not easy. For some of us it is a daily task and requires diligent practice. And how we react to depression, or our “bad day,” is crucial. Read the rest of this entry »