depression
#WorldHealthDay & Why #MentalHealthMatters
Of all health awareness issues and causes, mental health remains an under-represented topic.
World Health Day is more than an opportunity to complain about our rising health insurance premiums. Health coverage differs all around the world, and of course, the U.S. doesn’t rank as one of the best. This includes the lack of mental health services. Read the rest of this entry »
Finding Happiness: A Lesson From ‘Trolls’
I just finished watching Trolls the animated movie, as I rented it via Redbox for my daughter thinking she’d enjoy it. I didn’t expect to be shocked by how much I loved it and, yes, I actually cried during the movie. I loved the message. Read the rest of this entry »
Focusing On The Right Details

The details get washed by our fast paced lives until days go by in a blur and everything in them fades into long sleepless nights. Insomnia draws out my days and forces me to struggle awake after my mind has finally shut down. But, I try to stop and see the details in the smallest things, to pause and ingest sheer beauty. Read the rest of this entry »