Self Help

Mental, Physical, Spiritual: A Balanced & Fit Life Is A Happy One

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Photo via Abobe Stock

If you’re feeling sluggish, there’s not enough coffee that can get you going. Trust me on this. As a matter of fact, too much caffeine can send you crashing later. Read the rest of this entry »

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Responding to Hate with Love

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Image via iStock

To clarify, love isn’t a magic wand that prevents misunderstandings, ceases all wars and dissolves emotional roadblocks. Personal baggage is a part of the process of living in an unfair world, one in which we are the results of toxic parenting styles we didn’t choose, that unite us in blood to personalities often challenging our own. Read the rest of this entry »

Energy Vampires: What or Who is Depleting Your Energy?

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Energy Vampires: What or Who is Depleting Your Energy?
Photo By: Sonyo Estavillo ♥ Sunday Comic “Frazz” By: Jef Mallett

Did you know that our brain uses more energy than any other organ in our body? It takes approximately 20% of the body’s energy to keep our brain’s powered. Everyone is different, but most of us can feel emotionally or physically drained from time to time. I know that having children can deplete our energy, because we’re giving and giving and giving of ourselves on a continuous basis. Read the rest of this entry »