mental health

Overcoming The Shortage of Hope Through Growth & Change

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Change has been on the horizon for many of us, whether we like it or not. If you’re one who resists change and has difficulty adjusting when your routine goes sideways, then you might find yourself struggling with the new norm.

The pandemic has forced us to get used to our living arrangements because, let’s face it, many of us have now work from home. That’s become the biggest change is the new hybrid and fully remote work models. Not only that, there now seems to be a shortage of just about everything. One of my ultimate loves is Diet Coke. After I had my son, I couldn’t find caffeine-free Diet Coke anywhere. Why? There’s a nationwide aluminum shortage, otherwise known as the “candemic,” resulting from more breweries choosing cans over glass. The aluminum shortage is also partly due to China’s crackdown on energy usage to meet its carbon-emission goals. Auto industry experts are now warning of a magnesium shortage because the chemical element is a key ingredient in making aluminum!

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#MentalHealthAwarenessMonth: Depression In Writers & Why It Sucks

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October is Mental Health Awareness Month, and it’s a subject that is deeply personal to me.

I wish I could say that I wake up every morning smiling from ear to ear. I wish I could say that I have an infectious laugh, a bubbly personality, and skip everywhere I go.

I wish I could say that winter weather doesn’t affect me and that COVID didn’t affect my mental health. I wish I could say that I don’t mind isolation, that I can celebrate everyone else’s success with a huge fucking grin on my face, even though all the while I’m feeling like a big fat failure.

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Don’t Let Perfectionism Sabotage Your #WIP

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The hardest part of writing a novel isn’t starting but knowing when to stop without perfectionism stalling progress. It’s easy for people to start something and fiddle around with it for years. I’ve spoken to writers who have taken 10-15 years and are still tweaking the same novel. Meanwhile, I’ve read drafts where I can tell the writer rushed through the process, and the manuscript requires many more revisions.

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Post-COVID: Its Ongoing Effects On Mental Health & Depression

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Note: I’m deviating from my typical writing topics to discuss mental health because many writers, myself included, battle depression and other mental health issues. It’s a topic that has been taboo for far too long. Self-care as a writer is just as important as any writing tip.


Mental health has been one of the most under-discussed topics throughout COVID. We’ve talked about washing our hands for at least twenty seconds, carrying around hand sanitizers, wearing masks, and keeping six feet from one another. But we’ve failed to highlight the importance of prioritizing mental health.

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When Crap Happens: Writing Through Trauma

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When my husband and I were trying for our second child, we thought it would be simple because we conceived our first child on the first try. Little did we know the long road we would have to endure ahead. Being the creative person I am, trying to breathe life into my manuscripts and a little human at the same time was the hardest period of my life. It felt like my body was rejecting me at every turn, and so were traditional publishing houses.

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