Of all health awareness issues and causes, mental health remains an under-represented topic.
World Health Day is more than an opportunity to complain about our rising health insurance premiums. Health coverage differs all around the world, and of course, the U.S. doesn’t rank as one of the best. This includes the lack of mental health services. Read the rest of this entry »
At 32, I entered one of the worst relationships I have ever been in. The man was manipulative and yet a smooth-talking charmer. He was younger than me by four years, which is not much but still enough to boost my ego. His blue eyes and sweet boy-next-door looks swept me off my feet. Read the rest of this entry »
Having gratitude essentially enables us to not take things for granted. There are times when seeing the silver lining is a challenge, and I do not want to undermine real struggle and hardship. However, obstacles in life can lead to great rewards because we cannot come out of struggle without being inherently changed by it. Nevertheless, it’s up to us to make sure that change is good rather than bad. Read the rest of this entry »
Fearless is climbing El Capitan in Yosemite. Overwhelming and epic is ascending the famous rock with only 10 fingers and 10 toes and a bag of chalk—in about 3.5 hours, no less. Talk about someone who has personal motivation removed of insecurities or what? Read the rest of this entry »