mental health

Mental, Physical, Spiritual: A Balanced & Fit Life Is A Happy One

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If you’re feeling sluggish, there’s not enough coffee that can get you going. Trust me on this. As a matter of fact, too much caffeine can send you crashing later. Read the rest of this entry »

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San Bernardino School Shooting: How Do You Explain Murder to a Child?

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My daughter is brave, smart, and, I’ve been, told advanced. But could her little body manage a bullet fired by a gunman who bursts into her classroom with revenge on his mind, fueled by psychotic anger blinding him from all rationality? Parents in San Bernardino are asking themselves a similar question, as their city suffered yet another tragic shooting. This time at an elementary school, no less. Read the rest of this entry »