mental health

Finding Strength In Death: The Mohamed Bzeek Story

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The day after Mohamed Bzeek turned 62 years old, doctors diagnosed him with colon cancer. This time in his life could not have been lonelier, as his wife had recently passed away, and his son was unable to provide support due to his disability. Mohamed found himself without a soul to lean on and in the hospital scared. Unsure if he would even survive, fear consumed him and so did the thought that perhaps he would die completely alone. Read the rest of this entry »

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Why 15 Minutes Is All It Takes To Be Kind

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Having gratitude essentially enables us to not take things for granted. There are times when seeing the silver lining is a challenge, and I do not want to undermine real struggle and hardship. However, obstacles in life can lead to great rewards because we cannot come out of struggle without being inherently changed by it. Nevertheless, itโ€™s up to us to make sure that change is good rather than bad. Read the rest of this entry »

Overcoming Fear: Resurrecting You Without Limits

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Photo: National Geographic

Fearless is climbing El Capitan in Yosemite. Overwhelming and epic is ascending the famous rock with only 10 fingers and 10 toes and a bag of chalkโ€”in about 3.5 hours, no less. Talk about someone who has personal motivation removed of insecurities or what? Read the rest of this entry »

Let Nature Provide The Answers

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Let Nature Provide The Answers
Photo by: Sonyo Estavillo

I love sunflowers because they have such a radiant and happy spirit to them. There’s such an energy in nature that you can’t get in the concrete jungle. Read the rest of this entry »

The Tragic Death of Chris Cornell: Depression’s Toxic Bedfellow…Suicide

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Chris Cornellโ€™s death will stand to be one of the saddest moments in rock history as yet another infinitely talented artists is no longer of this world. It is one of the most profound recent tragedies next to the loss of Prince, at least for me.

He was gifted with one of the better rock voices in the modern era of grunge and alternative rock. Cornell was blessed with raw talent that made him a Rock God, one that aspiring as well as successful musicians idolized. And to pair up his throttled, husky voice, Chris had the perfect looks to be the front man for Soundgarden and Audioslave. The man with a 4-octave vocal range was also lead songwriter, guitarist, and drummer. Read the rest of this entry »