Self Improvement

#WorldHealthDay & Why #MentalHealthMatters

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Of all health awareness issues and causes, mental health remains an under-represented topic.

World Health Day is more than an opportunity to complain about our rising health insurance premiums. Health coverage differs all around the world, and of course, the U.S. doesn’t rank as one of the best. This includes the lack of mental health services. Read the rest of this entry »

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Goals & Reflections: I’m Not Quite There, But I’m Not Where I Was!

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Goals & Reflections: I’m Not Quite There, But I’m Not Where I Was!

December is a perfect time to reflect as we enter into the New Year. Whenever it comes to goals, most of us can say that we’re not quite there. While there are rare individuals that can boast that every area of their life is absolutely perfect, it’s not common. Read the rest of this entry »

Self-Respect Means Knowing What Love Is & What Love Is Not

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Self-Respect Means Knowing What Love Is & What Love Is Not5 years ago…

My face hit the floor, as I was literally brought to my knees, begging and pleading with snot and tears running down my face. I might as well have been kissing his feet, and all to make him reconsider ending our marriage.

The response I received started as an arrogant scoff that accumulated into explosive laughter. He rolled his eyes at me with not an ounce of sympathy or concern and mockingly spit out, “Get up off the floor and stop making a fool of yourself.” Read the rest of this entry »

Why Struggle is Good For Us

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Photo By Julia Caesar via Unsplash

Struggle allows us to ponder the direction of our lives. If we never reflect, we forget to challenge ourselves to be better. I hadn’t realized what struggle does to our character until I was listening to a podcast about the subject. It was Joe Rogan who pointed out something profound, something I hadn’t thought of before on the subject of struggle. Read the rest of this entry »

What or Who is the GPS of Your Life?

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What or Who is the GPS of Your Life?
Stock Photo

I wonder what I would do without GPS in my Prius? How would I get groceries? Hell, how would I get home? I’m admitting to the blogging world that I have a terrible sense of direction. Yes, I have gotten lost in parking lots. Hey, some of them are very big, like one huge maze. Read the rest of this entry »