Culture & Tech

Why It’s Important To Do One Thing At A Time

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Why It’s Important To Do One Thing At A Time

Most of us multitask, but how effective are we when we do so? Yesterday, I decided to try to do something I haven’t recently. I tried doing just one thing at a time. What an original idea, right? I mean, if you actually try to do one thing at a time, you’ll find that it’s harder to do than you realize. When mastered however, it can save you a lot of time making you more efficient. Read the rest of this entry »

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Political Discrimination: Are People Judging You Based On Your Vote?

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Elections 2016


I’m a bit of a news junkie; I guess there are worse addictions. So, as you can imagine every four years the elections is likened to what the Super Bowl is to a sports fanatic. I saw my therapist yesterday and she said she’s never seen so many patients who are overly passionate, even emotional over this election cycle. Now, I wasn’t really pontificating on politics but I briefly mentioned an encounter I had with some Twitter users. Read the rest of this entry »

Practicing Mindfulness

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Practicing Mindfulness


Monitoring Social Media Usage to Live in the Real Moment Rather Than the Virtual One

Mindfulness today is hard to achieve especially living in our current, highly distracting information and technology driven society. Our gadgets have become highly addictive and often get in the way of ordinary social engagement. I am really guilty of this. Just look around for yourself the next time you are at a restaurant. Pay attention to how many people are not talking to those they are with and instead are glued to their smart phones. Read the rest of this entry »