Fitness
Overcoming Fear: Resurrecting You Without Limits
Fearless is climbing El Capitan in Yosemite. Overwhelming and epic is ascending the famous rock with only 10 fingers and 10 toes and a bag of chalkāin about 3.5 hours, no less. Talk about someone who has personal motivation removed of insecurities or what? Read the rest of this entry »
Mental, Physical, Spiritual: A Balanced & Fit Life Is A Happy One
If youāre feeling sluggish, thereās not enough coffee that can get you going. Trust me on this. As a matter of fact, too much caffeine can send you crashing later. Read the rest of this entry »
Trying vs. Doing: Choose Your Verb
I heard the titled phrase from an acquaintance who happens to also be a teacher. It struck me as an easy āgo toā phrase to keep tucked away and ready to pull out when you need a little motivation. Read the rest of this entry »
When Ordinary Humans Become Extraordinary: The Power of Will
On January 4, 2017, a senior citizen who is definitely retired set an inspirational record. He biked 14 miles in one hour. This measly 14 miles in an hour is considered beginnerās speed by a livestrong.com article. Not to mention, 14 miles on a bike in one hour is a snail pace compared to Denise Mueller of San Diego, who is the worldās fastest female bicyclist. Read the rest of this entry »
Are You Too Hard or Too Easy on Yourself?
Do you cut yourself too much slack? Itās okay to let yourself splurge sometimes; you donāt need to be so hard on yourself, of course. But, being too lax can end up negatively affecting you down the road.
The interesting thing about consequences is that they donāt always show up immediately. If you are too easy on yourself in high school, you kick yourself when itās time to get into a decent college. If you party too much during college, then you find yourself floating aimlessly after you graduate. Thatās if you graduate. Read the rest of this entry »
Writing With Hope 