Health

Overcoming Fear: Resurrecting You Without Limits

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Photo: National Geographic

Fearless is climbing El Capitan in Yosemite. Overwhelming and epic is ascending the famous rock with only 10 fingers and 10 toes and a bag of chalk—in about 3.5 hours, no less. Talk about someone who has personal motivation removed of insecurities or what? Read the rest of this entry »

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Communication: Why You Shouldn’t Defend Yourself

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Communication- Why You Shouldn_t Defend Yourself
Stock Photo

If you don’t want to get roped into an argument, then the easiest solution is to not defend yourself. I know it sounds crazy and counter to what we might initially feel, but it’s true. What happens when someone backs you into a corner and you don’t feel like arguing? Read the rest of this entry »

Mental, Physical, Spiritual: A Balanced & Fit Life Is A Happy One

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Photo via Abobe Stock

If you’re feeling sluggish, there’s not enough coffee that can get you going. Trust me on this. As a matter of fact, too much caffeine can send you crashing later. Read the rest of this entry »

Life: Slow and Steady Wins The Race

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tortoise-hare
Image By: Unknown

There’s an avenue in Redondo Beach that dips twice with depressions in the asphalt deep enough that, unless you are driving a big truck or an SUV, you’re liable to experience a horrible sound. The awful scraping is that of your car’s front end getting mangled where the hill bottoms out. Read the rest of this entry »

Trying vs. Doing: Choose Your Verb

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Trying vs. Doing: Choose Your Verb
Photo By: Sonyo Estavillo

I heard the titled phrase from an acquaintance who happens to also be a teacher. It struck me as an easy “go to” phrase to keep tucked away and ready to pull out when you need a little motivation. Read the rest of this entry »