Health

#WorldHealthDay & Why #MentalHealthMatters

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Of all health awareness issues and causes, mental health remains an under-represented topic.

World Health Day is more than an opportunity to complain about our rising health insurance premiums. Health coverage differs all around the world, and of course, the U.S. doesn’t rank as one of the best. This includes the lack of mental health services. Read the rest of this entry »

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Overcoming Fear: Resurrecting You Without Limits

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Photo: National Geographic

Fearless is climbing El Capitan in Yosemite. Overwhelming and epic is ascending the famous rock with only 10 fingers and 10 toes and a bag of chalk—in about 3.5 hours, no less. Talk about someone who has personal motivation removed of insecurities or what? Read the rest of this entry »

Communication: Why You Shouldn’t Defend Yourself

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Communication- Why You Shouldn_t Defend Yourself
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If you don’t want to get roped into an argument, then the easiest solution is to not defend yourself. I know it sounds crazy and counter to what we might initially feel, but it’s true. What happens when someone backs you into a corner and you don’t feel like arguing? Read the rest of this entry »

Mental, Physical, Spiritual: A Balanced & Fit Life Is A Happy One

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Photo via Abobe Stock

If you’re feeling sluggish, there’s not enough coffee that can get you going. Trust me on this. As a matter of fact, too much caffeine can send you crashing later. Read the rest of this entry »

Life: Slow and Steady Wins The Race

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Image By: Unknown

There’s an avenue in Redondo Beach that dips twice with depressions in the asphalt deep enough that, unless you are driving a big truck or an SUV, you’re liable to experience a horrible sound. The awful scraping is that of your car’s front end getting mangled where the hill bottoms out. Read the rest of this entry »