Health

How Almost Losing My Son In 2022 Helped Me To Define 2023 Goals

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September 18, 2022, was like any other late summer Southern California day. The weather was nice, and my family and I were excited to use our Disneyland annual passes. As we prepared to leave, we noticed our then 15-month-old son was extra clingy and kept wanting to be held, which wasn’t unusual. But soon, clingy behavior turned into favoring one leg, and then he wasn’t willing to walk.

At first, we thought he strained his right leg trying to climb out of his crib. He was normally our little Tasmanian Devil, climbing up on furniture and running around. So, the fact that he suddenly wasn’t willing to walk was worrisome. We almost went along with our plans to go to Disneyland, figuring he would spend most of the day in his stroller, anyway. But we followed our parental instincts and took him into the emergency room. We had no idea what was in store for us. My husband and I expected to be in and out of the hospital, possibly with a prescription for pain meds. We hoped it would be nothing more than our son being needy. While my daughter was advanced and an early speaker, our son was born premature by 6 weeks. He was trying to communicate with Mommy and Daddy as best as he could. He was telling us something was very wrong, even as he couldn’t speak.

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#WorldHealthDay & Why #MentalHealthMatters

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Of all health awareness issues and causes, mental health remains an under-represented topic.

World Health Day is more than an opportunity to complain about our rising health insurance premiums. Health coverage differs all around the world, and of course, the U.S. doesn’t rank as one of the best. This includes the lack of mental health services. Read the rest of this entry »

Overcoming Fear: Resurrecting You Without Limits

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Photo: National Geographic

Fearless is climbing El Capitan in Yosemite. Overwhelming and epic is ascending the famous rock with only 10 fingers and 10 toes and a bag of chalk—in about 3.5 hours, no less. Talk about someone who has personal motivation removed of insecurities or what? Read the rest of this entry »

Communication: Why You Shouldn’t Defend Yourself

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Communication- Why You Shouldn_t Defend Yourself
Stock Photo


If you don’t want to get roped into an argument, then the easiest solution is to not defend yourself. I know it sounds crazy and counter to what we might initially feel, but it’s true. What happens when someone backs you into a corner and you don’t feel like arguing? Read the rest of this entry »

Mental, Physical, Spiritual: A Balanced & Fit Life Is A Happy One

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Photo via Abobe Stock


If you’re feeling sluggish, there’s not enough coffee that can get you going. Trust me on this. As a matter of fact, too much caffeine can send you crashing later. Read the rest of this entry »