Writing

Positive Reframing: A Simple #Mindshift Exercise That Works Wonders

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Over the years, I have leaned on certain group therapy sessions, back in the day when being in groups wasn’t a scary thing. What stuck out to me while doing these pre-pandemic group therapies was the most basic exercise that a leading therapist would do. It’s called positive reframing, and it can be a powerful, simple tool to create a mind shift that works almost instantly.

Regardless of where you are in your professional pursuits, the simplest thing that hinders growth is our own negative thoughts. This is especially true for vulnerable, creative professionals such as aspiring authors.

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I’m NOT Superwoman & That’s Okay!

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As someone that has a project management certification from Villanova, I’m excellent with managing multiple projects at once, including juggling professional and personal projects, from short-form content to long-form passion projects, plus #momlife of a precocious six-year-old that’s an avid, advanced reader already wanting her own YouTube channel, and a teething six-month-old that desperately wants to walk before he can crawl, grabbing everything in sight and finally smacking me with the reality that I’m NOT Superwoman!

Ugh…(deep breath)…having a new baby has been hard.

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Overcoming The Shortage of Hope Through Growth & Change

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Change has been on the horizon for many of us, whether we like it or not. If you’re one who resists change and has difficulty adjusting when your routine goes sideways, then you might find yourself struggling with the new norm.

The pandemic has forced us to get used to our living arrangements because, let’s face it, many of us have now work from home. That’s become the biggest change is the new hybrid and fully remote work models. Not only that, there now seems to be a shortage of just about everything. One of my ultimate loves is Diet Coke. After I had my son, I couldn’t find caffeine-free Diet Coke anywhere. Why? There’s a nationwide aluminum shortage, otherwise known as the “candemic,” resulting from more breweries choosing cans over glass. The aluminum shortage is also partly due to China’s crackdown on energy usage to meet its carbon-emission goals. Auto industry experts are now warning of a magnesium shortage because the chemical element is a key ingredient in making aluminum!

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Why Gratitude Keeps Us Humble

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Thanksgiving is the one day out of the year where we survey our lives to uncover what we ought to be grateful for. Some of us have a generic list. Others might like to come up with unique reasons to count their blessings. But if we’re all honest with ourselves, some days it’s hard to see the silver lining, and that’s okay. So as long as we rise from struggle and understand how gratitude can make us better.

Gratitude, in many cases, has become overly used. It truly has become the go-to phrase whenever anyone is upset. There’s nothing worse than clichéd responses to personal challenges, trauma, and real difficulties we face. It’s easy for someone else sitting where you’d like to be in life and is not in your shoes to tell you to “just get over it” and to “be grateful for what you have.” If I had a dollar for every time I’ve heard someone say that, I’d be a billionaire.

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You’re Never Too Experienced To Learn What You Don’t Know

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The best gift you can give yourself this season isn’t the latest gadget on a Black Friday sale but the gift to be open to learning new things. I absolutely love to learn, and in all honesty, if college was free, I’d be a perpetual student enrolled forever. However, there are ways to improve your skill set that doesn’t cost a lot of money.

Why is it important to keep learning? Being open to learning not only helps you in your professional life but also improves your skills as a writer and helps you become a more self-aware individual. On the other hand, having a know-it-all attitude stunts our growth and can potentially tarnish our relationships. Let’s face it, no one wants to be around someone who thinks they have the answer to everything. While we can be experts in a particular field, things are constantly evolving. There’s new software, innovative strategies to market products, advancements in technology, and a butt-load of skills that we’ve yet to learn.

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