Depression

#WorldHealthDay & Why #MentalHealthMatters

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Of all health awareness issues and causes, mental health remains an under-represented topic.

World Health Day is more than an opportunity to complain about our rising health insurance premiums. Health coverage differs all around the world, and of course, the U.S. doesn’t rank as one of the best. This includes the lack of mental health services. Read the rest of this entry »

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The Tragic Death of Chris Cornell: Depression’s Toxic Bedfellow…Suicide

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Chris Cornell’s death will stand to be one of the saddest moments in rock history as yet another infinitely talented artists is no longer of this world. It is one of the most profound recent tragedies next to the loss of Prince, at least for me.

He was gifted with one of the better rock voices in the modern era of grunge and alternative rock. Cornell was blessed with raw talent that made him a Rock God, one that aspiring as well as successful musicians idolized. And to pair up his throttled, husky voice, Chris had the perfect looks to be the front man for Soundgarden and Audioslave. The man with a 4-octave vocal range was also lead songwriter, guitarist, and drummer. Read the rest of this entry »

Finding Happiness: A Lesson From ‘Trolls’

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I just finished watching Trolls the animated movie, as I rented it via Redbox for my daughter thinking she’d enjoy it. I didn’t expect to be shocked by how much I loved it and, yes, I actually cried during the movie. I loved the message. Read the rest of this entry »

Stopping Myself From Stopping Myself

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Stopping Myself From Stopping Myself
Photo By: Sonyo Estavillo

Sometimes depression speaks to me through resounding voices that ask me what the hell am I doing all this for. Then, I find myself consumed with feeling absurd, that perhaps stringing words together is nothing more than a waste of time. The writer inside yearns for continuous approval, and removing denial from the equation exposes my weakness, that I am too delicate and too easily broken. Read the rest of this entry »

Don’t Let A Temporary Event Become A Permanent Label

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Photo By: Sonyo Estavillo

There are temporary situations, uncomfortable and frustrating, but they are temporary, nonetheless. I think we can all be too reactive and impatient; we want immediate results when it comes to anything and everything. But, mostly, we don’t want to hurt. Read the rest of this entry »