Self Empowerment

Finding Strength In Death: The Mohamed Bzeek Story

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The day after Mohamed Bzeek turned 62 years old, doctors diagnosed him with colon cancer. This time in his life could not have been lonelier, as his wife had recently passed away, and his son was unable to provide support due to his disability. Mohamed found himself without a soul to lean on and in the hospital scared. Unsure if he would even survive, fear consumed him and so did the thought that perhaps he would die completely alone. Read the rest of this entry »

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Are You Too Hard or Too Easy on Yourself?

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Balance


Do you cut yourself too much slack? It’s okay to let yourself splurge sometimes; you don’t need to be so hard on yourself, of course. But, being too lax can end up negatively affecting you down the road.

The interesting thing about consequences is that they don’t always show up immediately. If you are too easy on yourself in high school, you kick yourself when it’s time to get into a decent college. If you party too much during college, then you find yourself floating aimlessly after you graduate. That’s if you graduate. Read the rest of this entry »

The Force of Positive Connection

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Photo by Sonyo Estavillo shot on Canon T5i at the South Coast Botanical Gardens

Early this morning on my way to the gym, I saw a disheveled homeless man convincingly arguing with a phantom antagonist. He was waving his hands in the air to emphasize an imperative point.

We call people like this homeless man crazy, but I wonder how much of his insanity stems from isolation and the need for positive connection. I wonder how many of us dog lovers have better conversations with our four-legged friends than with humans. I wonder if like this homeless man, we are all craving a little conversation and are willing to argue with ourselves just to feel the rise of human emotion, reminding us we’re still alive. Read the rest of this entry »

Acceptance Does Not = Failure

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ACCEPTANCE


There are many things we have little control over, most importantly we have little control over others and circumstances. How are you thinking? What are your thoughts telling you? What do you say to yourself every day that does not help you to be the best you? Read the rest of this entry »

Quality Health Is Much More than Physical

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I was recently interviewed on the podcast Upside Downtrodden (Scott Mullin and Sean Namanny) on the important subject of healthcare. That’s right, someone actually found me via lilpickmeup and actually asked for an interview?!?!  Now, realize I am not a self-help expert. Quite the contrary; I am just like you trying to figure my way through this thing called “life.” While many of you were blessed to be born with the “happy gene,” others like me do their best to manage their happiness and contentment, taking them one day at a time. Read the rest of this entry »