mental health
Post-COVID: Its Ongoing Effects On Mental Health & Depression
Note: I’m deviating from my typical writing topics to discuss mental health because many writers, myself included, battle depression and other mental health issues. It’s a topic that has been taboo for far too long. Self-care as a writer is just as important as any writing tip.
Mental health has been one of the most under-discussed topics throughout COVID. We’ve talked about washing our hands for at least twenty seconds, carrying around hand sanitizers, wearing masks, and keeping six feet from one another. But we’ve failed to highlight the importance of prioritizing mental health.
San Bernardino School Shooting: How Do You Explain Murder to a Child?
My daughter is brave, smart, and, I’ve been, told advanced. But could her little body manage a bullet fired by a gunman who bursts into her classroom with revenge on his mind, fueled by psychotic anger blinding him from all rationality? Parents in San Bernardino are asking themselves a similar question, as their city suffered yet another tragic shooting. This time at an elementary school, no less. Read the rest of this entry »
The Force of Positive Connection
Early this morning on my way to the gym, I saw a disheveled homeless man convincingly arguing with a phantom antagonist. He was waving his hands in the air to emphasize an imperative point.
We call people like this homeless man crazy, but I wonder how much of his insanity stems from isolation and the need for positive connection. I wonder how many of us dog lovers have better conversations with our four-legged friends than with humans. I wonder if like this homeless man, we are all craving a little conversation and are willing to argue with ourselves just to feel the rise of human emotion, reminding us we’re still alive. Read the rest of this entry »
Quality Health Is Much More than Physical
I was recently interviewed on the podcast Upside Downtrodden (Scott Mullin and Sean Namanny) on the important subject of healthcare. That’s right, someone actually found me via lilpickmeup and actually asked for an interview?!?! Now, realize I am not a self-help expert. Quite the contrary; I am just like you trying to figure my way through this thing called “life.” While many of you were blessed to be born with the “happy gene,” others like me do their best to manage their happiness and contentment, taking them one day at a time. Read the rest of this entry »
An Ego Epidemic: What Happened to Humility?
Some might categorize me as an activist, while others might call me passionate. But those who know me best understand I am a decent and caring individual, one who abhors injustice of any kind. Some people become flaccid when they’re treated unfairly; however, I believe that if you’re disrespected, regardless of who the bully is and no matter how stacked the scales are against you, it is your right to stand up for yourself. But no one owes you anything because people have a right to behave however they want no matter how catty, rude, or downright disrespectful and self-centered or just plain wrong their behavior might be. Read the rest of this entry »
