Sleep is Our Best Friend for Professional, Personal Health

Posted on August 26, 2014 Updated on August 27, 2014

Imagine a type of fatigue that numbs you head to toe and scrambles your thoughts until you are engulfed in an incoherent fog. You might be so overcome with exhaustion that you literally cannot see straight. You are drained not by an intense workout at the gym or a long day spent in the sun but by a lack of sleep. But, no matter how tired you are you are unable to rest.

You’re brain will not shut off. Thoughts continue to race around your head as each minute and hour that ticks by makes you more and more frustrated. Insomnia, especially chronic insomnia, can be caused by a numerous factors. Regardless of general causes, studies show that insomnia to be one of the key signs of clinical depression. Read the rest of this entry »