Focusing On The Right Details
The details get washed by our fast paced lives until days go by in a blur and everything in them fades into long sleepless nights. Insomnia draws out my days and forces me to struggle awake after my mind has finally shut down. But, I try to stop and see the details in the smallest things, to pause and ingest sheer beauty. Read the rest of this entry »
Do Your Shortcomings Make You A Good Writer?
Insomnia has been one of the most challenging aspects of my life, but I manage with the right medication. Depression is the second most challenging fight. And currently, I’m winning. But, on the sleep front, the battle is ongoing. It’s already taken a few trial and error rounds with my doctor in order to treat my chronic insomnia and to find the right medication that works. Read the rest of this entry »
Insomnia: Can Getting Sleep Reduce Depression?
Insomnia = Depression?
I have always been a night owl. Without fail, I’d stay up way too late and often not by choice. Insomnia has been a big part of most, if not, all of my life. People who can just fall asleep with ease have always baffled me. I mean, they lie down and within 5 minutes or less they’re totally OUT! I have no idea what that feels like and have a doctor’s prescribed medication that helps me fall asleep at night. Those of us with true chronic and life long insomnia can wake up at 5 am, run a marathon, remain busy from morning until night, maybe even solve all the world’s problems and still can’t fall asleep at night. Read the rest of this entry »
Sleep is Our Best Friend for Professional, Personal Health
Imagine a type of fatigue that numbs you head to toe and scrambles your thoughts until you are engulfed in an incoherent fog. You might be so overcome with exhaustion that you literally cannot see straight. You are drained not by an intense workout at the gym or a long day spent in the sun but by a lack of sleep. But, no matter how tired you are you are unable to rest.
You’re brain will not shut off. Thoughts continue to race around your head as each minute and hour that ticks by makes you more and more frustrated. Insomnia, especially chronic insomnia, can be caused by a numerous factors. Regardless of general causes, studies show that insomnia to be one of the key signs of clinical depression. Read the rest of this entry »