Motivation is a muscle, just like obtaining positive vibrations when you don’t necessarily feel it. Emotions can be deceiving. Feelings can be manipulative. You hear the phrase “think positive” or “stay positive” yet what most people don’t realize is that being positive is a muscle. Our positive muscle requires exercise daily but that equally requires motivation, inspiration and most importantly energy. Read the rest of this entry »
Motivated wasn’t enough to describe how you felt come New Year’s Day. Ever watch the Oprah episode when Tom Cruise professed his love for Katie Holmes? That was you. That was me. We were jumping on the couch, making a fool of ourselves for the sake of our beloved new goals, mantras, vision boards and achievements-to-be. Read the rest of this entry »
Ever consider that feeling “the blues” occurs because there are things that you have to get done, but you just don’t know where to begin? Think about it. It makes sense that depression can incubate and later develop from self-defeating behaviors. Depression isn’t as obvious as some people think; it can creep up slowly after weeks, even months of poor choices. This can make us feel defeated and unaccomplished.