Exercise

Overcoming Fear: Resurrecting You Without Limits

Posted on Updated on

Photo: National Geographic

Fearless is climbing El Capitan in Yosemite. Overwhelming and epic is ascending the famous rock with only 10 fingers and 10 toes and a bag of chalk—in about 3.5 hours, no less. Talk about someone who has personal motivation removed of insecurities or what? Read the rest of this entry »

Advertisements

Mental, Physical, Spiritual: A Balanced & Fit Life Is A Happy One

Posted on Updated on

Photo via Abobe Stock

If you’re feeling sluggish, there’s not enough coffee that can get you going. Trust me on this. As a matter of fact, too much caffeine can send you crashing later. Read the rest of this entry »

Are You Too Hard or Too Easy on Yourself?

Posted on Updated on

Balance


Do you cut yourself too much slack? It’s okay to let yourself splurge sometimes; you don’t need to be so hard on yourself, of course. But, being too lax can end up negatively affecting you down the road.

The interesting thing about consequences is that they don’t always show up immediately. If you are too easy on yourself in high school, you kick yourself when it’s time to get into a decent college. If you party too much during college, then you find yourself floating aimlessly after you graduate. That’s if you graduate. Read the rest of this entry »

Kale Your Way To Better Mental Health

Posted on Updated on

benefits of kale & your brain


Benefits of Kale

I spoke to a doctor once and not in some office setting, but at the sauna of all places at the gym. The doctor was not a proponent of medication, but claimed if people ate what they were supposed to eat and took care of their bodies, they wouldn’t need to be medicated. Read the rest of this entry »

Quality Health Is Much More than Physical

Posted on Updated on

wish_i_wasnt_everybody_has_a_brain


I was recently interviewed on the podcast Upside Downtrodden (Scott Mullin and Sean Namanny) on the important subject of healthcare. That’s right, someone actually found me via lilpickmeup and actually asked for an interview?!?!  Now, realize I am not a self-help expert. Quite the contrary; I am just like you trying to figure my way through this thing called “life.” While many of you were blessed to be born with the “happy gene,” others like me do their best to manage their happiness and contentment, taking them one day at a time. Read the rest of this entry »