Mental Wellness

Reclaiming Your Momentum

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Motivation is a muscle, just like obtaining positive vibrations when you don’t necessarily feel it. Emotions can be deceiving. Feelings can be manipulative. You hear the phrase “think positive” or “stay positive” yet what most people don’t realize is that being positive is a muscle. Our positive muscle requires exercise daily but that equally requires motivation, inspiration and most importantly energy. Read the rest of this entry »

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I Haven’t Reached Enlightenment

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I Haven't Reached Enlightenment


I haven’t reached enlightenment yet. And although we are all on a path to hopefully discover this for ourselves, sometimes people will not understand your process because it’s not theirs. We see things often one-sided through one story and one set of lens.

Introspection is more than digging deep within yourself to face the mirror towards our own face, but it’s also asking others to respect the period of transformation you undergo. I am working on doing the best and being my best that I can be without comparing or competing against anyone other than myself. I do my best to avoid situations and people who function off of one-upmanship. I know people who see nothing wrong with it, as they literally thrive off of trying to outdo everyone around them. Read the rest of this entry »

Creamy Avocado Smoothie: Drink Your Vitamins

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photo 5I am sure you’ve got that killer homemade guacamole recipe that you love to dish out when friends are over or on special occasions. If you are an avocado fan you are probably used to adding it to your salad or sandwich as well. But, have you ever tried drinking it?

Recently, I felt a little daring and decided to drink my avocado and I was blown away by just how amazing and tasty it was. As I mentioned in a previous post, I have been juicing with the Nutribullet pro. I am finding just how creative one can be, as there are so many wonderful Nutribullet recipes out there today. I really enjoy the Nutribullet pro because there is little to no clean up and no vital nutrients thrown away or wasted.

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