Self Help

The Unknown: Facing the Dark Road

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dark-roadHave you ever been brave enough to drive through Utah on I-70 at night? When I ventured on my solo trip across the country last May from New York to Los Angeles, with only my dogs, I was tempted to pull an all-nighter. But my life partner questioned my judgment as he texted me the following: “Are you nuts?”

Needless to say, I opted against it making it into Utah by sunset in time to find a nearby hotel and post up for the night. Read the rest of this entry »

Where’s Your Focus: The Mistake or the Solution?

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problem-solution-620x285No one is perfect. Everyone makes mistakes; however, how hard are you on yourself when you fall down? Sometimes we do stupid things and sometimes stupid things happen to us. That’s life and although it sounds a little cliché, it’s not what happens to us but how we handle the situation. Knowing how to handle your mistakes in a productive manner is imperative in both your professional and personal life. Read the rest of this entry »

The Passive Aggressive: Pleasantly silent & lethal

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passive-aggressiveDealing with everyday frustration is normal for anyone. What becomes a challenge is dealing with various styles of communication. I find that there are only two major types of communicators, those that are direct and those that are passive aggressive. In my opinion, one of the most frustrating types of communication styles is passive aggressiveness. Passive aggressive communicators are non-confrontational individuals, they might come across as pleasant even, but they can often be deadly. If actions could kill, passive-aggressive people are like lethal silent bullets, you don’t even know they are upset or seeking revenge until it’s too late.

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Baby Steps: Get Rid of Perfectionism and Self-Sabotage

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steps

Ever consider that feeling “the blues” occurs because there are things that you have to get done, but you just don’t know where to begin? Think about it. It makes sense that depression can incubate and later develop from self-defeating behaviors. Depression isn’t as obvious as some people think; it can creep up slowly after weeks, even months of poor choices. This can make us feel defeated and unaccomplished.

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