Self Help
The Unknown: Facing the Dark Road
Have you ever been brave enough to drive through Utah on I-70 at night? When I ventured on my solo trip across the country last May from New York to Los Angeles, with only my dogs, I was tempted to pull an all-nighter. But my life partner questioned my judgment as he texted me the following: “Are you nuts?”
Needless to say, I opted against it making it into Utah by sunset in time to find a nearby hotel and post up for the night. Read the rest of this entry »
The Passive Aggressive: Pleasantly silent & lethal
Dealing with everyday frustration is normal for anyone. What becomes a challenge is dealing with various styles of communication. I find that there are only two major types of communicators, those that are direct and those that are passive aggressive. In my opinion, one of the most frustrating types of communication styles is passive aggressiveness. Passive aggressive communicators are non-confrontational individuals, they might come across as pleasant even, but they can often be deadly. If actions could kill, passive-aggressive people are like lethal silent bullets, you don’t even know they are upset or seeking revenge until it’s too late.
Keep it Short & Sweet: 60 Second Motivation
Even if it’s a little cheesy, sometimes a good 60 seconds is all some of us need to get motivated.
Baby Steps: Get Rid of Perfectionism and Self-Sabotage
Ever consider that feeling “the blues” occurs because there are things that you have to get done, but you just don’t know where to begin? Think about it. It makes sense that depression can incubate and later develop from self-defeating behaviors. Depression isn’t as obvious as some people think; it can creep up slowly after weeks, even months of poor choices. This can make us feel defeated and unaccomplished.
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