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They say you are what you eat, so I recently became interested in cooking healthy meals at home. It is my belief that what we eat ultimately has positive or negative ramifications on our brain chemistry, our emotions, and what we ultimately manifest in our lives. This dish may look like its loaded with saturated fat, starch, and bad carbohydrates, but it is actually extremely healthy for you. If you like pizza, try making cauliflower pizza.
Ever consider that feeling “the blues” occurs because there are things that you have to get done, but you just don’t know where to begin? Think about it. It makes sense that depression can incubate and later develop from self-defeating behaviors. Depression isn’t as obvious as some people think; it can creep up slowly after weeks, even months of poor choices. This can make us feel defeated and unaccomplished.