Bad Habits

Negative Beliefs & Bad Habits: Got Some?

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change-simon-wordle-24The way we think is one of the hardest things to change. The saying “a leopard never changes their spots” can go beyond just someone’s personality. It can refer to someone’s habits and belief systems.

Imagine, you’ve been thinking the same way your entire life. You have learned or adopted unhealthy belief systems over 20, 30, 40 or even 50 years that no longer suit you. It shouldn’t come as a surprise that most people are skeptical when you claim to be a “new person.” Read the rest of this entry »