Change

Why Struggle is Good For Us

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Photo By Julia Caesar via Unsplash

Struggle allows us to ponder the direction of our lives. If we never reflect, we forget to challenge ourselves to be better. I hadn’t realized what struggle does to our character until I was listening to a podcast about the subject. It was Joe Rogan who pointed out something profound, something I hadn’t thought of before on the subject of struggle. Read the rest of this entry »

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An Ego Epidemic: What Happened to Humility?

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An Ego Epidemic: What Happened to Humility?


Some might categorize me as an activist, while others might call me passionate. But those who know me best understand I am a decent and caring individual, one who abhors injustice of any kind. Some people become flaccid when they’re treated unfairly; however, I believe that if you’re disrespected, regardless of who the bully is and no matter how stacked the scales are against you, it is your right to stand up for yourself. But no one owes you anything because people have a right to behave however they want no matter how catty, rude, or downright disrespectful and self-centered or just plain wrong their behavior might be. Read the rest of this entry »

Evolve or Dissolve

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Swallowtail metamorphosis


We hope to become more than we are because stagnancy is a recipe for momentum lost. But change is often the one thing we fight against. We’re afraid to admit that there are weaknesses that can be improved upon; otherwise, our ego takes over and convinces us that there is absolutely nothing wrong with us. And maybe this is true, but the history of Earth is the story of evolving. Read the rest of this entry »

The Power of Surrender

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Surrender seems like an ethereal concept, one that takes more than power of will to remove the ego and to just let go. When stubbornness gets in the way of true change, we find that we’re stuck with old software uploaded into the most complex computer on earth — our brains.

We desire to improve but are often in the way of our own progress because unconsciously we continue to trigger emotions that reinforce negative childhood experiences, hold onto outdated beliefs and recreate negative behaviors, those of which we were taught long ago. We haven’t found a way to uninstall the old software and reprogram our brain with new, improved and healthier software that we’ve personally designed. It is not based upon forced ideals from circumstances, environment or society.

If we could only comprehend how much power we have over the results we wish to see in our lives, we’d stop doubting our capabilities and value the power we hold within us. It goes way beyond the overused concept of “self-esteem” and having “self confidence.” Plenty of successful people have confidence, but they lack the capability to expand outside of their box and welcome change regardless of how flawless their lives appear to be or what they’ve gained externally and the versions of themselves that they flaunt. Everyone today can create a social media profile, one that allows for a perfectly catered exterior and tastefully chosen posts in order to boast and throw up the illusion of an unblemished life. Read the rest of this entry »

Negative Beliefs & Bad Habits: Got Some?

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change-simon-wordle-24The way we think is one of the hardest things to change. The saying “a leopard never changes their spots” can go beyond just someone’s personality. It can refer to someone’s habits and belief systems.

Imagine, you’ve been thinking the same way your entire life. You have learned or adopted unhealthy belief systems over 20, 30, 40 or even 50 years that no longer suit you. It shouldn’t come as a surprise that most people are skeptical when you claim to be a “new person.” Read the rest of this entry »