Self Help Techniques
Sunday morning, I woke up with the worst stomachache and nausea. When your body isn’t well, it’s hard to do anything much less well. That’s why they say you have to take care of your physical body so that your spiritual, emotional and mental state can function properly.
Needless to say, I felt sick all yesterday and was grateful I felt better today. When you slow things down and take one moment at a time, you discover the little details of life. These details become newly discovered treasures that teach new lessons that cannot be quantified by the triviality of anything tied to human monetary means, labels or definitions. This morning I walked without my brain plugged into my iPhone, no listening to my favorite podcasts. I decided to be in the moment and what a gift an hour walk with the doggies would bring. Read the rest of this entry »
The way we think is one of the hardest things to change. The saying “a leopard never changes their spots” can go beyond just someone’s personality. It can refer to someone’s habits and belief systems.
Imagine, you’ve been thinking the same way your entire life. You have learned or adopted unhealthy belief systems over 20, 30, 40 or even 50 years that no longer suit you. It shouldn’t come as a surprise that most people are skeptical when you claim to be a “new person.” Read the rest of this entry »
Did you know that ducks have a special preen gland near their tail, that when they rub that oil on their feathers with their beaks, it makes them waterproof? That oil gives their feathers protection from water damage and extreme weather conditions as well.