When we hear the words “break down,” we automatically think of a nervous breakdown, a mental collapse, or a slump in our life where we reach our lowest point. But breaking down isn’t always so melodramatic. In fact, it can be a simple breakdown in communication, having to relearn how we remotely work with others.
Note: I’m deviating from my typical writing topics to discuss mental health because many writers, myself included, battle depression and other mental health issues. It’s a topic that has been taboo for far too long. Self-care as a writer is just as important as any writing tip.
Mental health has been one of the most under-discussed topics throughout COVID. We’ve talked about washing our hands for at least twenty seconds, carrying around hand sanitizers, wearing masks, and keeping six feet from one another. But we’ve failed to highlight the importance of prioritizing mental health.