Insomnia = Depression?
I have always been a night owl. Without fail, I’d stay up way too late and often not by choice. Insomnia has been a big part of most, if not, all of my life. People who can just fall asleep with ease have always baffled me. I mean, they lie down and within 5 minutes or less they’re totally OUT! I have no idea what that feels like and have a doctor’s prescribed medication that helps me fall asleep at night. Those of us with true chronic and life long insomnia can wake up at 5 am, run a marathon, remain busy from morning until night, maybe even solve all the world’s problems and still can’t fall asleep at night. Read the rest of this entry »
I am a firm believer in a layered approach to productivity, living a healthier and potentially happier life. A layered approach to progress is like living in snow country. When it’s 30 below zero (I’ve actually lived in such conditions) you have to dress in layers. It’s the same when it comes to addressing a stable emotional, spiritual, mental and physical life. Some of you might only need a couple of layers, while some of us might need several. After all, everyone handles cold weather differently.
Locals might be so used to the weather, that they’re almost immune. Others can live in the same area for the same amount of time and can never get used to how cold it is. Then there are times when it’s so damn cold, that wearing layers is the difference between life and death, no matter if you claim to be thick skinned or not. My main pursuit is happiness, as my main struggle has been my ongoing battle with depression. I know many creative people and artists who struggle with depression. But what I learned is that it really does take a layered approach. You have to try every angle and you have to tackle each life area and analyze it, to see if there’s something that can be improved. Read the rest of this entry »