Mindfulness

Why Being Chronically Busy Doesn’t = Productivity

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Why Being Chronically Busy Doesn’t = Productivity

Productivity often feels better when we’re going at warp speed, but manic levels of workaholic loads come with a price. Here’s what I’ve learned in a crash course of Go! Go! Go!: What comes up, must come down. At the end of our long day, what we could all use more of is a little something called balance. Read the rest of this entry »

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Practicing Mindfulness

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Practicing Mindfulness


Monitoring Social Media Usage to Live in the Real Moment Rather Than the Virtual One

Mindfulness today is hard to achieve especially living in our current, highly distracting information and technology driven society. Our gadgets have become highly addictive and often get in the way of ordinary social engagement. I am really guilty of this. Just look around for yourself the next time you are at a restaurant. Pay attention to how many people are not talking to those they are with and instead are glued to their smart phones. Read the rest of this entry »