Positive Thinking

Positive Reframing: A Simple #Mindshift Exercise That Works Wonders

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Over the years, I have leaned on certain group therapy sessions, back in the day when being in groups wasn’t a scary thing. What stuck out to me while doing these pre-pandemic group therapies was the most basic exercise that a leading therapist would do. It’s called positive reframing, and it can be a powerful, simple tool to create a mind shift that works almost instantly.

Regardless of where you are in your professional pursuits, the simplest thing that hinders growth is our own negative thoughts. This is especially true for vulnerable, creative professionals such as aspiring authors.

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The Joy of Being vs. Doing

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I need to keep busy and often. If I have too much time on my hands, then I feel like something is wrong and my day feels wasted. For many of us, what we don’t realize is that we’re filled with distractions, ones that can mostly be blamed on ourselves. We usually create distractions for ourselves because often times it’s better than facing what the silence might reveal to us.

For a very long time I needed to keep so busy that working 65-75 hours a week was not only tolerable, but eventually became the norm and the only thing that made me feel satisfied. Once you set a really high bar for yourself and you’re able to somewhat clear it, then nothing below this extraordinarily high standard computes to success. Why is it wrong to have out-of-this-world, ridiculous standards for yourself? Because it not only affects you, it becomes the standard you place on everyone else. It’s not always obvious that you are actually projecting your impossible standards on others because you’re doing so subconsciously. If you’re reflective enough you might catch yourself doing it, or if your fortunate enough a good friend will pull you aside to explain what you can’t see. Read the rest of this entry »

Embrace Your Uniqueness

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I love it when I unexpectedly learn something about myself that I never would have known if not for close friendships and loved ones. It’s simple when we are by ourselves and stuck in our routine. We go to work then head to the gym after, and if we’re smart enough to have DVR’d our favorite show, we sit back to enjoy it before having to head to bed to do it all over again the very next day. There is no drama, misunderstandings, or invaluable life lessons.

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