Technology

Energy Vampires: What or Who is Depleting Your Energy?

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Energy Vampires: What or Who is Depleting Your Energy?
Photo By: Sonyo Estavillo ♥ Sunday Comic “Frazz” By: Jef Mallett

Did you know that our brain uses more energy than any other organ in our body? It takes approximately 20% of the body’s energy to keep our brain’s powered. Everyone is different, but most of us can feel emotionally or physically drained from time to time. I know that having children can deplete our energy, because we’re giving and giving and giving of ourselves on a continuous basis. Read the rest of this entry »

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Saying Goodbye To A Dear Old Friend: My MacBook 2011

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Photo By: Sonyo Estavillo

I’m writing this on my cellphone, because the toddler poured coffee all over my laptop. I have a 2011 MacBook Pro. I have replaced the hard drive for a solid state, increased its RAM to max memory. The screen, keyboard, motherboard, and graphics card have been replaced (free because the issues weren’t my doing.)  Read the rest of this entry »

Why It’s Important To Do One Thing At A Time

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Why It’s Important To Do One Thing At A Time

Most of us multitask, but how effective are we when we do so? Yesterday, I decided to try to do something I haven’t recently. I tried doing just one thing at a time. What an original idea, right? I mean, if you actually try to do one thing at a time, you’ll find that it’s harder to do than you realize. When mastered however, it can save you a lot of time making you more efficient. Read the rest of this entry »

21st Century Breakups & Divorces Are Harder With Social Media

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The Internet not only has changed the landscape of marketing and content distribution but also, obviously, our personal lives. Breakups and divorces will never be the same now that social media plays such a huge role in our lives. Read the rest of this entry »

Practicing Mindfulness

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Practicing Mindfulness


Monitoring Social Media Usage to Live in the Real Moment Rather Than the Virtual One

Mindfulness today is hard to achieve especially living in our current, highly distracting information and technology driven society. Our gadgets have become highly addictive and often get in the way of ordinary social engagement. I am really guilty of this. Just look around for yourself the next time you are at a restaurant. Pay attention to how many people are not talking to those they are with and instead are glued to their smart phones. Read the rest of this entry »