Lifestyle

Mental, Physical, Spiritual: A Balanced & Fit Life Is A Happy One

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Photo via Abobe Stock

If you’re feeling sluggish, there’s not enough coffee that can get you going. Trust me on this. As a matter of fact, too much caffeine can send you crashing later. Read the rest of this entry »

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Why It’s Important To Do One Thing At A Time

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Why It’s Important To Do One Thing At A Time

Most of us multitask, but how effective are we when we do so? Yesterday, I decided to try to do something I haven’t recently. I tried doing just one thing at a time. What an original idea, right? I mean, if you actually try to do one thing at a time, you’ll find that it’s harder to do than you realize. When mastered however, it can save you a lot of time making you more efficient. Read the rest of this entry »

Political Discrimination: Are People Judging You Based On Your Vote?

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Elections 2016


I’m a bit of a news junkie; I guess there are worse addictions. So, as you can imagine every four years the elections is likened to what the Super Bowl is to a sports fanatic. I saw my therapist yesterday and she said she’s never seen so many patients who are overly passionate, even emotional over this election cycle. Now, I wasn’t really pontificating on politics but I briefly mentioned an encounter I had with some Twitter users. Read the rest of this entry »

Never Negotiate Your Integrity

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Integrity_shutterstock_195219983


Life is certainly too short to live our lives affected by other people’s decisions. That’s why we have to reach a point of focusing on our own choices and how we can better live our lives. We only have control over ourselves, but certainly people do affect us with their stubborn refusal to negotiate. When dealing with inflexible people, sometimes the only thing to do is to get up and walk away. This is as true in business and as it is in most areas of our lives. Read the rest of this entry »