According to recent depression statistics, amongst Americans one out of ten claim to be suffering from depression. Nationally, out of all those who suffer only 20 percent actually get treated. In other words, 80 percent of clinically depressed individuals aren’t being treated at all. And the number of depressed individuals increases by 20 percent annually.
Why are so many individuals not receiving treatment for clinical depression? Perhaps the stigma, fear of what family, loved ones, and friends might think or say? Perhaps clinically depressed or the 80 percent that have symptoms of clinical depression are too proud or even embarrassed. Most people do not say that they really enjoy being around someone who is feeling down, especially if the “low days” tend to be often. When depression takes a hold of people susceptible to the illness, it can be situational where the depression is more or less seasonal. Read the rest of this entry »
Sunday morning, I woke up with the worst stomachache and nausea. When your body isn’t well, it’s hard to do anything much less well. That’s why they say you have to take care of your physical body so that your spiritual, emotional and mental state can function properly.
Needless to say, I felt sick all yesterday and was grateful I felt better today. When you slow things down and take one moment at a time, you discover the little details of life. These details become newly discovered treasures that teach new lessons that cannot be quantified by the triviality of anything tied to human monetary means, labels or definitions. This morning I walked without my brain plugged into my iPhone, no listening to my favorite podcasts. I decided to be in the moment and what a gift an hour walk with the doggies would bring. Read the rest of this entry »