Spirituality

Don’t Let A Temporary Event Become A Permanent Label

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Photo By: Sonyo Estavillo

There are temporary situations, uncomfortable and frustrating, but they are temporary, nonetheless. I think we can all be too reactive and impatient; we want immediate results when it comes to anything and everything. But, mostly, we don’t want to hurt. Read the rest of this entry »

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Mind, Body & Spirit: They’re All Connected

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Relationship of body, mind and spirit


Our mind, body and spirit are truly connected. This is why if you stop feeding what lifts your spirit, no matter how physically fit or mentally sharp you might be, there remains an imbalance in your life. The same can be said about our body.

You might work really hard to keep your spirit afloat; in fact, that’s all you live for is to do what ever it is you do. Your work and your title can make you feel on top of this world. However, if you’re too busy working, especially with a high paying, high demand job, then your body might be totally out of shape or stress might be preventing you from getting a decent night’s sleep. Your blood pressure might be through the roof, and your cardiologist might warn that if you don’t slow down and get healthy you’ll be on the brink of a heart attack. That’s if you haven’t already had one. Read the rest of this entry »

Finding Treasures in the Moment

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Sunday morning, I woke up with the worst stomachache and nausea. When your body isn’t well, it’s hard to do anything much less well. That’s why they say you have to take care of your physical body so that your spiritual, emotional and mental state can function properly.

Needless to say, I felt sick all yesterday and was grateful I felt better today. When you slow things down and take one moment at a time, you discover the little details of life. These details become newly discovered treasures that teach new lessons that cannot be quantified by the triviality of anything tied to human monetary means, labels or definitions. This morning I walked without my brain plugged into my iPhone, no listening to my favorite podcasts. I decided to be in the moment and what a gift an hour walk with the doggies would bring. Read the rest of this entry »

Easter: The Metaphysical Symbol for Rebirth

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forest yoga relaxing meditation style 1698x1131 wallpaper_www.wallpaperno.com_45Rebirth is the main theme behind not only Christianity but other religions that have celebrated the resurrection mythology. The symbolic nature of Easter is the process of dying to the old self and and being reborn in a spiritual sense.

Beyond religious dogma lies a deeper meaning that can be utilized for anyone inclined to live a more fulfilling life. Easter can be a powerful metaphor, one that helps us to re-examine our current state of being and then decide how we need to evolve. It can be a great day, similar to New Year’s, to become motivated to change what needs to be changed and let go of what needs letting go. Read the rest of this entry »