What is the success rate for new years resolutions? How many people make new years resolutions?

Success Doesn’t Require A Leap, But A Micro-Step

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New-Year-ResolutionsAccording to recent 2014 statistics, here are the top 10 New Year’s resolutions: lose weight; get organized; save more money; enjoy life more; stay fit; learn something new; quit smoking; help others; fall in love; and spend more time with family.

However, out of the 45 percent of Americans who make New Year’s resolution, 24 percent fail and only 8 percent actually succeed.

Many people also have a bucket list of what they’d like to achieve before they leave this earth. Running a marathon happens to be one of the most popular. In 1976 there were approximately 25,000 marathon finishers, a small number compared to the record high of 541,000 determined runners that completed marathons in 2013. This is despite the Boston marathon bombing on April 15, 2013. Rather than deterring Americans, the tragedy perhaps inspired more runners to put on their running shoes. Read the rest of this entry »

When The Going Gets Tough…Get TOUGHER!

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Have you ever heard of the sunk cost principle? It is business terminology that refers to how much time, money and resources one has invested that can no longer be recovered. It’s gone, baby, and there’s nothing you can do about it. So move on.

According to a University of Scranton, research found that just 8 percent of individuals actually achieve their New Year’s goals. The study showed that our brains are unable to process large lists, therefore making them counter-productive to our accomplishments. When you begin making an extremely long list, a Forbes article states that attempting to always knock the ball out of the park can be “psychologically daunting.”

Journalist and author of Mind Over Mind suggest keeping resolution lists shorter. While we’re still have more than half a year to go to reach Jan. 1, it is for certain that we all have at least one goal we’d like to have come to fruition next year. There is nothing wrong with having a dozen or so goals on your “to do list,” but have you reached a point where you feel like throwing in the towel? Read the rest of this entry »