Letting Go

Dear Past: I am Happy For You & I Forgive You!

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forgive

This post isn’t about forgiving someone who is currently in your life. It’s specifically about forgiving people you no longer have contact with.

It’s easy to be happy for a friend or a loved one, or anyone who has been supportive and caring towards you. But, can you be happy for someone who has hurt you? Can you be happy for those who still haunt your soul?

How many ghosts do you have? I have a few that haunt me. They linger around whenever I am trying to live in the present, until they’ve successfully dragged me back into the land of the past. Read the rest of this entry »

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The Power of Surrender

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Surrender seems like an ethereal concept, one that takes more than power of will to remove the ego and to just let go. When stubbornness gets in the way of true change, we find that we’re stuck with old software uploaded into the most complex computer on earth — our brains.

We desire to improve but are often in the way of our own progress because unconsciously we continue to trigger emotions that reinforce negative childhood experiences, hold onto outdated beliefs and recreate negative behaviors, those of which we were taught long ago. We haven’t found a way to uninstall the old software and reprogram our brain with new, improved and healthier software that we’ve personally designed. It is not based upon forced ideals from circumstances, environment or society.

If we could only comprehend how much power we have over the results we wish to see in our lives, we’d stop doubting our capabilities and value the power we hold within us. It goes way beyond the overused concept of “self-esteem” and having “self confidence.” Plenty of successful people have confidence, but they lack the capability to expand outside of their box and welcome change regardless of how flawless their lives appear to be or what they’ve gained externally and the versions of themselves that they flaunt. Everyone today can create a social media profile, one that allows for a perfectly catered exterior and tastefully chosen posts in order to boast and throw up the illusion of an unblemished life. Read the rest of this entry »

The Power of Forgiveness

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forgiveness

One of the most difficult things I have ever had to face is my own past and those that have hurt me. Like most of us, I do my best to bravely march onward and to not look backward. Who says to themselves: I can’t wait to think about my mistakes again today? Sometimes, the healing process requires deep reflection, the kind that demands total honesty not just to others but to yourself.

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