Personal Development

Communication: Why You Shouldn’t Defend Yourself

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Communication- Why You Shouldn_t Defend Yourself
Stock Photo

If you don’t want to get roped into an argument, then the easiest solution is to not defend yourself. I know it sounds crazy and counter to what we might initially feel, but it’s true. What happens when someone backs you into a corner and you don’t feel like arguing? Read the rest of this entry »

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Life: Slow and Steady Wins The Race

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Image By: Unknown

There’s an avenue in Redondo Beach that dips twice with depressions in the asphalt deep enough that, unless you are driving a big truck or an SUV, you’re liable to experience a horrible sound. The awful scraping is that of your car’s front end getting mangled where the hill bottoms out. Read the rest of this entry »

The Force of Positive Connection

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flower
Photo by Sonyo Estavillo shot on Canon T5i at the South Coast Botanical Gardens

Early this morning on my way to the gym, I saw a disheveled homeless man convincingly arguing with a phantom antagonist. He was waving his hands in the air to emphasize an imperative point.

We call people like this homeless man crazy, but I wonder how much of his insanity stems from isolation and the need for positive connection. I wonder how many of us dog lovers have better conversations with our four-legged friends than with humans. I wonder if like this homeless man, we are all craving a little conversation and are willing to argue with ourselves just to feel the rise of human emotion, reminding us we’re still alive. Read the rest of this entry »

Quality Health Is Much More than Physical

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I was recently interviewed on the podcast Upside Downtrodden (Scott Mullin and Sean Namanny) on the important subject of healthcare. That’s right, someone actually found me via lilpickmeup and actually asked for an interview?!?!  Now, realize I am not a self-help expert. Quite the contrary; I am just like you trying to figure my way through this thing called “life.” While many of you were blessed to be born with the “happy gene,” others like me do their best to manage their happiness and contentment, taking them one day at a time. Read the rest of this entry »

Evolve or Dissolve

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Swallowtail metamorphosis


We hope to become more than we are because stagnancy is a recipe for momentum lost. But change is often the one thing we fight against. We’re afraid to admit that there are weaknesses that can be improved upon; otherwise, our ego takes over and convinces us that there is absolutely nothing wrong with us. And maybe this is true, but the history of Earth is the story of evolving. Read the rest of this entry »