Transformation

Overcoming The Shortage of Hope Through Growth & Change

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Change has been on the horizon for many of us, whether we like it or not. If you’re one who resists change and has difficulty adjusting when your routine goes sideways, then you might find yourself struggling with the new norm.

The pandemic has forced us to get used to our living arrangements because, let’s face it, many of us have now work from home. That’s become the biggest change is the new hybrid and fully remote work models. Not only that, there now seems to be a shortage of just about everything. One of my ultimate loves is Diet Coke. After I had my son, I couldn’t find caffeine-free Diet Coke anywhere. Why? There’s a nationwide aluminum shortage, otherwise known as the “candemic,” resulting from more breweries choosing cans over glass. The aluminum shortage is also partly due to China’s crackdown on energy usage to meet its carbon-emission goals. Auto industry experts are now warning of a magnesium shortage because the chemical element is a key ingredient in making aluminum!

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Minimalism For Success: Why Little Wins Count!

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Minimalism To Success: Why Little Wins Count

Caution: This post contains purposed run-on sentences and fragments. Grammatical freaks read at your own peril.

Having a minimalist approach to success means understanding how to quantify your wins. Success is often measured on a large scale, but you don’t have to win the Nobel Prize to feel like a winner. Read the rest of this entry »

An Ugly Caterpillar: A Butterfly’s Story

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an-ugly-caterpillar-a-butterflys-story
Photo By: Sonyo Estavillo


We begin as an egg, a tiny fragment in a universe constantly expanding. Whether we ask for it or not, we grow due to forces outside of our own understanding. Read the rest of this entry »

Evolve or Dissolve

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Swallowtail metamorphosis


We hope to become more than we are because stagnancy is a recipe for momentum lost. But change is often the one thing we fight against. We’re afraid to admit that there are weaknesses that can be improved upon; otherwise, our ego takes over and convinces us that there is absolutely nothing wrong with us. And maybe this is true, but the history of Earth is the story of evolving. Read the rest of this entry »

Transformed by Despair

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Invaded By Despair- Finding Hope


Everyone, even the likes of Tony Robbins and Eckhart Tolle, has a bad day. And if you’re one of the few who swears you’ve never experienced dark times, I question if you are human. Some can use spiritual or Zen rhetoric to pontificate that there is no such thing as “bad,” that it’s simply perception. But if you were to strip out the spiritual jargon, a bad day is a bad day.

This is especially if it’s not only bad but you’ve reached your lowest point. You’ve hit rock bottom. Taken from 16th-century Spanish poet, Saint John of the Cross and his famous Noche obscura del alma. Translated into English it means The Dark Night of the Soul. Tolle and others have used the poem’s title to describe a moment in their lives when the feeling of utter despair became all-consuming. Read the rest of this entry »