Emotions

Communication: Why You Shouldn’t Defend Yourself

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Communication- Why You Shouldn_t Defend Yourself
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If you don’t want to get roped into an argument, then the easiest solution is to not defend yourself. I know it sounds crazy and counter to what we might initially feel, but it’s true. What happens when someone backs you into a corner and you don’t feel like arguing? Read the rest of this entry »

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Mental, Physical, Spiritual: A Balanced & Fit Life Is A Happy One

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If you’re feeling sluggish, there’s not enough coffee that can get you going. Trust me on this. As a matter of fact, too much caffeine can send you crashing later. Read the rest of this entry »