Physical Health

When Ordinary Humans Become Extraordinary: The Power of Will

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Robert Marchand 105 years old sets biking record.


On January 4, 2017, a senior citizen who is definitely retired set an inspirational record. He biked 14 miles in one hour. This measly 14 miles in an hour is considered beginnerโ€™s speed by a livestrong.com article. Not to mention, 14 miles on a bike in one hour is a snail pace compared to Denise Mueller of San Diego, who is the worldโ€™s fastest female bicyclist. Read the rest of this entry »

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Quality Health Is Much More than Physical

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I was recently interviewed on the podcast Upside Downtrodden (Scott Mullin and Sean Namanny) on the important subject of healthcare. That’s right, someone actually found me via lilpickmeup and actually asked for an interview?!?!ย  Now, realize I am not a self-help expert. Quite the contrary; I am just like you trying to figure my way through this thing called “life.” While many of you were blessed to be born with the “happy gene,” others like me do their best to manage their happiness and contentment, taking them one day at a time. Read the rest of this entry »