It’s easy to be so busy that we forget to live in the moment. Before I became a mother, I found myself consumed with two things: Living in the past or worrying about the future. You can’t undo the past, but you can learn from it. And it’s important to plan for the future, but obsessing about it only increases anxiety. At least, this is what I have learned. Read the rest of this entry »
Our mind, body and spirit are truly connected. This is why if you stop feeding what lifts your spirit, no matter how physically fit or mentally sharp you might be, there remains an imbalance in your life. The same can be said about our body.
You might work really hard to keep your spirit afloat; in fact, that’s all you live for is to do what ever it is you do. Your work and your title can make you feel on top of this world. However, if you’re too busy working, especially with a high paying, high demand job, then your body might be totally out of shape or stress might be preventing you from getting a decent night’s sleep. Your blood pressure might be through the roof, and your cardiologist might warn that if you don’t slow down and get healthy you’ll be on the brink of a heart attack. That’s if you haven’t already had one. Read the rest of this entry »
I can’t begin to tell you how often I have played this game. You know, “the happiness game” where I become fixated on this “major” situation that may or may not be so serious. But it is to me at the time, and if only I can accomplish the goal or avoid the calamity then I’ll be sooo happy.
Have you ever had a “major” thing, be it a goal, desire or wish that you fantasized and dreamed about daily, even to the point of obsession?
I bet that with enough sweat, hard work and tenacity you reached that major goal just like I have. Maybe you bathed in euphoria afterward, but how long did the high last?
According to psychological research, there’s a name to the drop off in happiness after having achieved or reached your coveted goal. The phenomenon is called hedonic adaptation and it’s essentially when we adapt to whatever it is we’ve achieved regardless of how grand the result. In fact, the idea is you return back to the same emotional state before your big reward. Read the rest of this entry »
You might be currently shaking your head right now saying to yourself, “But… you have no idea what I am going through right now.” And you are absolutely correct about that, no one truly understands all of your extenuating circumstances, the intricacies, and details that might have already led to one big catastrophe. Read the rest of this entry »
Have you ever known a body builder? When they are training for a competition, their bodies are at their best. They’re at their leanest, as they’ve dieted down to muscle striations at their peak visibility. However, these professional athletes don’t always look the way that they do before a competition. During their “off season” they are rarely lean. This doesn’t mean that they’re not in shape; they’re just not as shredded as they usually are during a competition, and they generally eat whatever they want. Needless to say, their six packs go out the window. But bodybuilders are so disciplined that they always rediscover the rip. Read the rest of this entry »