Life Balance

Lack of Community + Selfishly Independent = Depression

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People working in a community garden --- Image by © Monalyn Gracia/Corbis
People working in a community garden — Image by © Monalyn Gracia/Corbis

Until 12,000 years ago, approximately 90 percent of human history functioned off of food foraging. Our communities were simple with simple tasks and roles. It seemed the simpler our society, the easier it was to live comfortably in supportive communities where people truly helped each other. Perhaps in communities, relationships are naturally cultivated and nurtured. The more advanced our civilization has evolved, the more competitive and autonomous we’ve all become.

We triple lock our doors, scoff as we wiz by the neighbor with the morning coffee in hand and hope that no one else interrupts our perfectly sculpted routine. Today, especially if you live in big cities, it almost seems impossible to say you live in a real community. Back in the day, we used to be able to knock on our neighbor’s doors to borrow a cup of sugar. We used to wave to familiar friends as we jogged down the street. While some people can genuinely say that they’ve managed to find the best and most friendly community to live in, I’m going to say most people have naturally become more shut off. It’s like the more you crave community, the more it shows that you are weak, needy, and even insecure?! Read the rest of this entry »

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Going With the Flow Can Result in the Best Decisions Made

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Going With the Flow Can Result in the Best Decisions Made


I recently found myself consumed with tasks that take up a good portion of my mental and physical energy, hence the lag in updating this blog. I had been meaning to post one or more articles daily, or at the very least, on a weekly basis. It’s amazing that, when push comes to shove, some things must really be put on the back burner while life takes priority. Everyone will tell you until it almost becomes an exhausted cliché, that “Oh, just write down a list of what your priorities are and what aren’t.”

But often it’s true the best way to decide what needs to be tackled is to just make it brutally simple for yourself and tackle what needs to be done right this second and let the rest wait until later. But, what if all the tasks on your list hold equal importance in your eyes? I think it’s important to understand the way our minds work in these instances. Read the rest of this entry »

Social Media Obsession: Do You Have A Life?

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facebook, more like bragbook
Created by Sonyo Estavillo

Once upon a time, I thoroughly enjoyed updating my whereabouts 24/7, especially on Facebook. Guilty like many of the other 1.39 billion users around the globe, I would post sexy pictures of the most scrumptious meals and boast as to where I was dining, or shopping or whatever that day. And if not updates of provocative, mouth-watering and expensive meals there were the pictures from Disneyland, the weekend getaways, the latest DLSR camera purchase, or simply a note with a picture of my washed Prius just to demonstrate how nice and shiny it is. Oh…and let’s not forget doggy and kitty pictures. They are by far the best especially when wanting to garner extra attention.

It’s true, we’ve all been guilty of bragging, boasting, gloating, exulting, and showing off via social networking accounts. Caught red-handed and equally red-faced, I refrained from the boastful social media braggadocio for the first month and a half of this year. But recently I backslid and allowed a fitbit sticker I won to be posted on my timeline. I proudly gloated that I walked 20,000 steps in a day exactly 12 days ago, not that I was counting. (Well, yeah, I was.) And although it garnered only two “likes,” I was pleased with myself and patted myself on the back while enjoying a couple of “atta-girls” from FB friends. Sigh. But there are so many friends and family members who are rather talented at soliciting enough likes to graduate them to a level of importance that supersedes us dull, unpopular FB folk. Read the rest of this entry »

Mind, Body & Spirit: They’re All Connected

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Relationship of body, mind and spirit


Our mind, body and spirit are truly connected. This is why if you stop feeding what lifts your spirit, no matter how physically fit or mentally sharp you might be, there remains an imbalance in your life. The same can be said about our body.

You might work really hard to keep your spirit afloat; in fact, that’s all you live for is to do what ever it is you do. Your work and your title can make you feel on top of this world. However, if you’re too busy working, especially with a high paying, high demand job, then your body might be totally out of shape or stress might be preventing you from getting a decent night’s sleep. Your blood pressure might be through the roof, and your cardiologist might warn that if you don’t slow down and get healthy you’ll be on the brink of a heart attack. That’s if you haven’t already had one. Read the rest of this entry »