Psychology

Mind, Body & Spirit: They’re All Connected

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Relationship of body, mind and spirit


Our mind, body and spirit are truly connected. This is why if you stop feeding what lifts your spirit, no matter how physically fit or mentally sharp you might be, there remains an imbalance in your life. The same can be said about our body.

You might work really hard to keep your spirit afloat; in fact, that’s all you live for is to do what ever it is you do. Your work and your title can make you feel on top of this world. However, if you’re too busy working, especially with a high paying, high demand job, then your body might be totally out of shape or stress might be preventing you from getting a decent night’s sleep. Your blood pressure might be through the roof, and your cardiologist might warn that if you don’t slow down and get healthy you’ll be on the brink of a heart attack. That’s if you haven’t already had one. Read the rest of this entry »

The Power of Pain

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We’re never quite ready for what we’re about to face in life when it involves two ingredients: unpredictability and pain. I’m one of those who thrive off of solid plans; I work best with some sort of structure, and knowing where I stand makes me feel secure. If you asked me, surprises are overrated. I’m not big on them.

However, I don’t care if you claim to be the world’s leading psychic — no one can completely be prepared for tragedy to strike. As I described in my last post, an unexpected tragedy struck one woman whose life would be forever altered. On Saturday, Dec. 16, 2006, 26 year-old Claudia Salley drove her husband and her four-month-old son Levi westbound on Interstate 20 in Shreveport, Louisiana. While Claudia slowed her family’s white Lincoln due to road construction, the 18-wheeler behind her didn’t. Read the rest of this entry »

R.I.P. Robin Williams: The Road to Mental Health Awareness is Not Without its Potholes

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R.I.P. Robin Williams

DEPRESSION: A Serious Illness

In memory of the very tragic, shocking and sudden suicide of Robin Williams, I am re-posting the following article because I find it fitting for the moment. This was written in April and in my article Are Your Feelings Running Your Life, I provided a list of comedians that I learned had suffered or suffer from depression, bipolar disorder, or some form of mental illness. And yes, Robin Williams was apart of this list. Read the rest of this entry »

Avoid the Breaking Point

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o-JOB-BURNOUT-facebookI attended a panel discussion at a producer’s conference a couple of months ago that gave aspiring producers, directors and entertainment professional’s advice on how to break into the business.

One recommendation from the industry pros during that session stressed that you need to work on more just one project at a time. And, they advised, you should not just concentrate on a project that is your “baby,” which can channel all of your creative energy in to that one piece of work. Basically, you don’t want to put all your eggs in one creative basket. Diversify.

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The Passive Aggressive: Pleasantly silent & lethal

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passive-aggressiveDealing with everyday frustration is normal for anyone. What becomes a challenge is dealing with various styles of communication. I find that there are only two major types of communicators, those that are direct and those that are passive aggressive. In my opinion, one of the most frustrating types of communication styles is passive aggressiveness. Passive aggressive communicators are non-confrontational individuals, they might come across as pleasant even, but they can often be deadly. If actions could kill, passive-aggressive people are like lethal silent bullets, you don’t even know they are upset or seeking revenge until it’s too late.

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