Depression

Finding Happiness: A Lesson From ‘Trolls’

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I just finished watching Trolls the animated movie, as I rented it via Redbox for my daughter thinking she’d enjoy it. I didn’t expect to be shocked by how much I loved it and, yes, I actually cried during the movie. I loved the message. Read the rest of this entry »

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Stopping Myself From Stopping Myself

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Stopping Myself From Stopping Myself
Photo By: Sonyo Estavillo

Sometimes depression speaks to me through resounding voices that ask me what the hell am I doing all this for. Then, I find myself consumed with feeling absurd, that perhaps stringing words together is nothing more than a waste of time. The writer inside yearns for continuous approval, and removing denial from the equation exposes my weakness, that I am too delicate and too easily broken. Read the rest of this entry »

Don’t Let A Temporary Event Become A Permanent Label

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Photo By: Sonyo Estavillo

There are temporary situations, uncomfortable and frustrating, but they are temporary, nonetheless. I think we can all be too reactive and impatient; we want immediate results when it comes to anything and everything. But, mostly, we don’t want to hurt. Read the rest of this entry »

Pursuing The Arts: Depression & Creative Minds

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Fell in love with this charcoal work by Bored Art. Discovered it while searching for a perfect image to reflect depression & those that suffer from it. This is a magnificent portrayal.

Depression and writing seem to go hand in hand, at least they do for me. The hardest thing about the arts is pursuing a big picture and personal vision without experiencing discouragement. Read the rest of this entry »

Quality Health Is Much More than Physical

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I was recently interviewed on the podcast Upside Downtrodden (Scott Mullin and Sean Namanny) on the important subject of healthcare. That’s right, someone actually found me via lilpickmeup and actually asked for an interview?!?!  Now, realize I am not a self-help expert. Quite the contrary; I am just like you trying to figure my way through this thing called “life.” While many of you were blessed to be born with the “happy gene,” others like me do their best to manage their happiness and contentment, taking them one day at a time. Read the rest of this entry »