Evolve or Dissolve

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We hope to become more than we are because stagnancy is a recipe for momentum lost. But change is often the one thing we fight against. We’re afraid to admit that there are weaknesses that can be improved upon; otherwise, our ego takes over and convinces us that there is absolutely nothing wrong with us. And maybe this is true, but the history of Earth is the story of evolving. Read the rest of this entry »

Silence: Finding Peace Without Noise

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Silence is not always the easiest thing to experience. Who wants to sit through nothingness and void? We are often bombarded by noise. It’s all around us. It’s in our technology: Smart phones, tablets, laptops, computers, television, radio, music. There is noise everywhere. And where there are coffee shops, we are sure to have caffeinated humanoids who are overly chatty and overly boisterous. Noise feels like energy; it resonates as if life is riveting through us. This is why many of us feel the need to go to coffee houses or bookstores to do work. Silence feels like isolation, and this is why some of us crave crowds and the noise that comes with it. Read the rest of this entry »

Rejection: The Root of Gun Violence?

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Rejection is the most powerful human emotion. Without a doubt, it is a universal experience that, it’s safe to say, everyone hopes to avoid. Personally, I believe everyone has a deep desire to be accepted.

Acceptance is the driving force behind everyone’s human need to love and to be loved. Without the acceptance from peers, friends or family, feelings of rejection often result as does the seeking of vengeance. In our generation of gun violence and school shootings, most of the deadly news headlines have resulted from the same recycled cause. Read the rest of this entry »

Life’s Beautiful Moments in Focus

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It’s easy to be so busy that we forget to live in the moment. Before I became a mother, I found myself consumed with two things: Living in the past or worrying about the future. You can’t undo the past, but you can learn from it. And it’s important to plan for the future, but obsessing about it only increases anxiety. At least, this is what I have learned. Read the rest of this entry »

What Have You Done For Me Lately?

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People want to be around winners. Politics is the prime example because people often are undecided about which candidate they will back until a “front runner” emerges. It can be the same with sports. There are the die-hard fans who bleed their teams colors and there are the fair-weather fans who wait to see which teams make the playoffs before they get really interested. Read the rest of this entry »