mental health

The Bob Newhart 5-Min Therapy Approach-Hilarious

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This is great, if we could all direct our minds to simply stopping a negative behavior or thought. Imagine if we believed and visualized and just let go of old thought patterns? I believe we can, it just takes practice. For me, catching negative thoughts and reconditioning the way I think is a daily thing. But, like anything else the more you practice, the better you become and the less you struggle with it.

It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. ~Muhammad Ali

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Cauliflower Pizza: for the gluten-free

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photo 1(1)They say you are what you eat, so I recently became interested in cooking healthy meals at home. It is my belief that what we eat ultimately has positive or negative ramifications on our brain chemistry, our emotions, and what we ultimately manifest in our lives. This dish may look like its loaded with saturated fat, starch, and bad carbohydrates, but it is actually extremely healthy for you. If you like pizza, try making cauliflower pizza.

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