Life

Colors Of Unity

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Colors Of Unity
Photo By: Sonyo Estavillo

We are faced with a melting blue sunset, the traces of light drift to sleep and we’re okay with being in this moment. When nature shows its painted face, the mixtures of reflection wash over us with dignity and grace. Read the rest of this entry »

Energy Vampires: What or Who is Depleting Your Energy?

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Energy Vampires: What or Who is Depleting Your Energy?
Photo By: Sonyo Estavillo ♥ Sunday Comic “Frazz” By: Jef Mallett

Did you know that our brain uses more energy than any other organ in our body? It takes approximately 20% of the body’s energy to keep our brain’s powered. Everyone is different, but most of us can feel emotionally or physically drained from time to time. I know that having children can deplete our energy, because we’re giving and giving and giving of ourselves on a continuous basis. Read the rest of this entry »

Why It’s Important To Do One Thing At A Time

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Why It’s Important To Do One Thing At A Time

Most of us multitask, but how effective are we when we do so? Yesterday, I decided to try to do something I haven’t recently. I tried doing just one thing at a time. What an original idea, right? I mean, if you actually try to do one thing at a time, you’ll find that it’s harder to do than you realize. When mastered however, it can save you a lot of time making you more efficient. Read the rest of this entry »