happiness

Quality Health Is Much More than Physical

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I was recently interviewed on the podcast Upside Downtrodden (Scott Mullin and Sean Namanny) on the important subject of healthcare. That’s right, someone actually found me via lilpickmeup and actually asked for an interview?!?!  Now, realize I am not a self-help expert. Quite the contrary; I am just like you trying to figure my way through this thing called “life.” While many of you were blessed to be born with the “happy gene,” others like me do their best to manage their happiness and contentment, taking them one day at a time. Read the rest of this entry »

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Why I Deactivated My Facebook Account

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I disconnected my Facebook profile and I can’t tell you how liberating it feels. The thought of waking up and living each day in the present, savoring each moment, as opposed to living through the social media lens, is invigorating. Read the rest of this entry »

Silence: Finding Peace Without Noise

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Silence is not always the easiest thing to experience. Who wants to sit through nothingness and void? We are often bombarded by noise. It’s all around us. It’s in our technology: Smart phones, tablets, laptops, computers, television, radio, music. There is noise everywhere. And where there are coffee shops, we are sure to have caffeinated humanoids who are overly chatty and overly boisterous. Noise feels like energy; it resonates as if life is riveting through us. This is why many of us feel the need to go to coffee houses or bookstores to do work. Silence feels like isolation, and this is why some of us crave crowds and the noise that comes with it. Read the rest of this entry »

Transformed by Despair

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Invaded By Despair- Finding Hope


Everyone, even the likes of Tony Robbins and Eckhart Tolle, has a bad day. And if you’re one of the few who swears you’ve never experienced dark times, I question if you are human. Some can use spiritual or Zen rhetoric to pontificate that there is no such thing as “bad,” that it’s simply perception. But if you were to strip out the spiritual jargon, a bad day is a bad day.

This is especially if it’s not only bad but you’ve reached your lowest point. You’ve hit rock bottom. Taken from 16th-century Spanish poet, Saint John of the Cross and his famous Noche obscura del alma. Translated into English it means The Dark Night of the Soul. Tolle and others have used the poem’s title to describe a moment in their lives when the feeling of utter despair became all-consuming. Read the rest of this entry »

Raising Your Energy: Nothing Happens Without Movement

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Raising Your Energy: Nothing Happens Without Movement


I am a firm believer in a layered approach to productivity, living a healthier and potentially happier life. A layered approach to progress is like living in snow country. When it’s 30 below zero (I’ve actually lived in such conditions) you have to dress in layers. It’s the same when it comes to addressing a stable emotional, spiritual, mental and physical life. Some of you might only need a couple of layers, while some of us might need several. After all, everyone handles cold weather differently.

Locals might be so used to the weather, that they’re almost immune. Others can live in the same area for the same amount of time and can never get used to how cold it is. Then there are times when it’s so damn cold, that wearing layers is the difference between life and death, no matter if you claim to be thick skinned or not. My main pursuit is happiness, as my main struggle has been my ongoing battle with depression. I know many creative people and artists who struggle with depression. But what I learned is that it really does take a layered approach. You have to try every angle and you have to tackle each life area and analyze it, to see if there’s something that can be improved. Read the rest of this entry »