Motivation

Mental, Physical, Spiritual: A Balanced & Fit Life Is A Happy One

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If you’re feeling sluggish, there’s not enough coffee that can get you going. Trust me on this. As a matter of fact, too much caffeine can send you crashing later. Read the rest of this entry »

Life: Slow and Steady Wins The Race

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There’s an avenue in Redondo Beach that dips twice with depressions in the asphalt deep enough that, unless you are driving a big truck or an SUV, you’re liable to experience a horrible sound. The awful scraping is that of your car’s front end getting mangled where the hill bottoms out. Read the rest of this entry »